childhood trauma | lunahealingcoaching

2 min read

B**tch Please! The Role of a Coping Strategy

I've been called a bitch many times in my life. Sometimes to my face... sometimes behind my back. For a while, I wore it like a badge...

2 min read

Sensitivity Is the New Strong - Emotional & Spiritual Healing

I am a very sensitive person. Most people that have met me would never guess that. But, those who know me well, know better. Growing...

2 min read

The Hidden Agenda of Perfectionism and its Root Cause

I recently read a post with a quote that, just a few years ago, would have triggered the bejesus out of me. It read: “Anything worth...

2 min read

What Gandalf Can Teach Us About the Purpose of Shadow Work

Going Back to the Shadow. I love LotR! And this scene strikes me as a metaphor for my work. Gandalf telling Balrog to go back to the...

3 min read

Becoming a Self-Activist - The Problem with Social Media Activism

As I look into the landscape of activists and social justice warriors now, I’ve come to believe that the cause for these issues is our lack

2 min read

Not Like My Mother - Healing Childhood Wounds

If you chose a path solely because it is the opposite of what you experienced, the past is still controlling your choices.

2 min read

Three Common Misconceptions About Shadow Work - Is Shadow Work Dangerous?

Among healing and personal development circles, Shadow Work is a controversial topic. Some find it ominous; shrouded in mystery and lore....

2 min read

Why Do You Self-Sabotage?

What I've found is that often times this root cause is also the cause of the other symptoms like fear of failure and low self-esteem.

5 min read

How to Forgive an Abusive Parent

Childhood abuse or neglect, in any form, is a deep wound that can permeate every area of our adult lives. Healing from it is not an easy...

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