I've been called a bitch many times in my life. Sometimes to my face... sometimes behind my back. ​ ​ For a while, I wore it like a badge...

I am a very sensitive person. Most people that have met me would never guess that. But, those who know me well, know better.​ ​ Growing...

I recently read a post with a quote that, just a few years ago, would have triggered the bejesus out of me. It read:​ ​ “Anything worth...

Going Back to the Shadow. I love LotR! And this scene strikes me as a metaphor for my work. ​ ​ Gandalf telling Balrog to go back to the...

As I look into the landscape of activists and social justice warriors now, I’ve come to believe that the cause for these issues is our lack

If you chose a path solely because it is the opposite of what you experienced, the past is still controlling your choices.

Among healing and personal development circles, Shadow Work is a controversial topic. Some find it ominous; shrouded in mystery and lore....

What I've found is that often times this root cause is also the cause of the other symptoms like fear of failure and low self-esteem.

Childhood abuse or neglect, in any form, is a deep wound that can permeate every area of our adult lives. Healing from it is not an easy...