coping strategies | lunahealingcoaching

2 min read

B**tch Please! The Role of a Coping Strategy

I've been called a bitch many times in my life. Sometimes to my face... sometimes behind my back. For a while, I wore it like a badge...

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Sensitivity Is the New Strong - Emotional & Spiritual Healing

I am a very sensitive person. Most people that have met me would never guess that. But, those who know me well, know better. Growing...

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The Hidden Agenda of Perfectionism and its Root Cause

I recently read a post with a quote that, just a few years ago, would have triggered the bejesus out of me. It read: “Anything worth...

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Why Do You Self-Sabotage?

What I've found is that often times this root cause is also the cause of the other symptoms like fear of failure and low self-esteem.