core wound | lunahealingcoaching

2 min read

Are You Living the Life You Imagined? Or Are You Feeling Unfulfilled?

What are you waiting for? Do you ever look at your life and think... Is this it? I did all the "right things", so why do I feel like...

3 min read

How to Deal with Emotional Triggers

Was Thanos Triggered? I recently saw a post on Facebook that got me very angry. I thought to myself, What the hell is wrong with people?!...

2 min read

B**tch Please! The Role of a Coping Strategy

I've been called a bitch many times in my life. Sometimes to my face... sometimes behind my back. For a while, I wore it like a badge...

2 min read

Sensitivity Is the New Strong - Emotional & Spiritual Healing

I am a very sensitive person. Most people that have met me would never guess that. But, those who know me well, know better. Growing...

2 min read

The Hidden Agenda of Perfectionism and its Root Cause

I recently read a post with a quote that, just a few years ago, would have triggered the bejesus out of me. It read: “Anything worth...

3 min read

Becoming a Self-Activist - The Problem with Social Media Activism

As I look into the landscape of activists and social justice warriors now, I’ve come to believe that the cause for these issues is our lack

2 min read

Not Like My Mother - Healing Childhood Wounds

If you chose a path solely because it is the opposite of what you experienced, the past is still controlling your choices.

2 min read

Three Common Misconceptions About Shadow Work - Is Shadow Work Dangerous?

Among healing and personal development circles, Shadow Work is a controversial topic. Some find it ominous; shrouded in mystery and lore....

5 min read

How to Forgive an Abusive Parent

Childhood abuse or neglect, in any form, is a deep wound that can permeate every area of our adult lives. Healing from it is not an easy...

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